Master Reverse Frog Hypers: Build Glutes & Core Stability
1:22
YouTubeMuscle and Motion
Master Reverse Frog Hypers: Build Glutes & Core Stability
Discover the Reverse Frog Hypers, a practical exercise targeting the Gluteus Maximus and Erector Spinae. This video focuses on proper form to maximize glute activation while avoiding common mistakes like lumbar overextension. Learn to stabilize your core and engage the right muscles for better results. Want more tips? Check out our app for ...
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Ready to boost your glutes and lower back? 🔥 Check out the reverse frog hypers, which is the perfect move to target your gluteus maximus and erector spinae! 💪 What makes this exercise unique? The muscles work in reverse action, where the hip moves while the back stays fixed for optimal glute activation. 🍑 💡 Want to master your glutes and build strength? Check out our STRENGTH TRAINING APP! Link in bio! 🔗 🏋️‍♀️ Unlock your full potential and train smarter, not harder! 💥 #muscleandmotion #g
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Ready to boost your glutes and lower back? 🔥 Check out the reverse frog hypers, which is the perfect move to target your gluteus maximus and erector spinae! 💪 What makes this exercise unique? The muscles work in reverse action, where the hip moves while the back stays fixed for optimal glute activation. 🍑 💡 Want to master your glutes and build strength? Check out our STRENGTH TRAINING APP! Link in bio! 🔗 🏋️‍♀️ Unlock your full potential and train smarter, not harder! 💥 #muscleandmotion #g
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Ready to boost your glutes and lower back? 🔥 Check out the reverse frog hypers, which is the perfect move to target your gluteus maximus and erector spinae! 💪 What makes this exercise unique? The muscles work in reverse action, where the hip moves while the back stays fixed for optimal glute activation. 🍑 💡 Want to master your glutes and build strength? Check out our STRENGTH TRAINING APP! Link in bio! 🔗 🏋️‍♀️ Unlock your full potential and train smarter, not harder! 💥 #muscleandmotion #g
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