🎥 Just an example of my free-release routine when I feel stiff, bored, or after having one too many triple double espressos. Working on my handstands, as always. I feel much stronger since I had the opportunity to do indoor climbing this summer — and since I started including pull-ups in my routine. 🐸 Strategically, I also moved into Bikram Yoga to find balance in another spectrum of body and soul. I was so clogged with dirt from cigarettes, energy drinks, and the lack of a stable living situa
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🎥 Just an example of my free-release routine when I feel stiff, bored, or …
646 views3 weeks ago
FacebookSara Sjöberg
827K views · 586 reactions | Savannah Simon, a fitness instructor and founder of Sweat with Sav,” joins the 3rd Hour of TODAY to share the key components of a solid morning routine. “Check in with yourself before you check in with the rest of the world,” she says. She also demonstrates five morning movement to help wake up our bodies. (Sponsored by Folger’s) | Today Show | Facebook
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827K views · 586 reactions | Savannah Simon, a fitness instruc…
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FacebookToday Show
💫 Don’t miss this …the ultimate 7 minute Morning routine that we do EVERYDAY and can be done anywhere as you can see. (We honestly didn’t realise we were so coordinated with our jumpers and Uggs too)!!! 😳😂 💫 Save and do this routine which is a simple Tai Chi / Qi Gong / Lymphatic drainage inspired routine originally devised by @mikerholland that is said to… ✅Instant mood boost ✅Instant energy boost ✅No more stomach bloat ✅No more joint inflammation ✅Gentle detox ✅More JOY The routine is 1 mi
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💫 Don’t miss this …the ultimate 7 minute Morning routine that we d…
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FacebookJo Tuffrey Pilates
424K views · 1.2K reactions | DAY 4: 7 days of healthy habits & self care Getting back into a consistent and enjoyable workout routine #healthyhabits #workoutroutine #lowerbodyworkout #bootyworkout | Sarah's Day | Facebook
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424K views · 1.2K reactions | DAY 4: 7 days of healthy habits & self car…
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FacebookSarah's Day
Sara Joy on Instagram: "🌟🌱 mornings are my fav part of the day (even if my 6am alarm doesn’t always agree heheh) 🤭💓I’ve been cutting back on coffee to help my skin, sooo Mr. Hyde Signature from @prosupps has been my go-to for clean energy before my 8am workout. It keeps me focused and fueled without the crash!! 3 Flavors in one tub: Strawburst, Blue Razz, and Berry Punch when mixed. Shop Mr.Hyde Signature at Costco and Costco.com! #prosupps #teamprosupps #costcofinds #cleanenergy"
Sara Joy on Instagram: "🌟🌱 mornings are my fav part of the day (even if …
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Instagramsaraxjoy
Sara Joy on Instagram: "VLOGMAS DAY 8!!! trying to staying productive this December even with it getting dark so early 🎄💝🌟 #vlogmas #vlog #sandiego #christian"
Sara Joy on Instagram: "VLOGMAS DAY 8!!! trying to staying producti…
7.6K views1 month ago
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