More upgrades in TBB Raheen 🚀 We’ve installed 12 brand-new LifeFitness treadmills to keep our members training on the best of the best. Quality equipment. Unrivalled atmosphere. That’s our commitment. 🏃‍♀️🔥 | TBB Fitness
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55K views | The BODY BLUEPRINT is on sale until the END OF THE MONTH! https://www.romfit.com/products/blkfri-tbb Become a Better Human | Range of Motion | Facebook
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TWISTED PELVIS/BACK PAIN RELIEF!! 😃 This video has 4 great drills but my FAVORITE is the last one. GET THE BODY BLUEPRINT!! https://www.romfit.com/products/blkfri-tbb Become a Better Human | Range of Motion
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#tbt to the 90’s! Here’s a great AB exercise that I’m still doing and sharing with my clients! Use a ball (any size) to activate your abs even better! This exercise really fires up the lower abdominal area and it is an easier way to do reverse crunches. By squeezing the ball with your hamstring and glutes it forces the releasing of your hip flexors so you can isolate your abs even better. Place the ball between your hamstring and buttocks and SQUEEZE the ball hard with your heels as you pull you
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