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this is how i make crunchwrap casserole… easy, high protein, and actually tastes good i lost 45 pounds eating meals like this… nothing crazy, just building food a little smarter ingredients: 2 lbs lean ground beef 2 packets taco seasoning (split between meat sauce) 1 red bell pepper, sautéed 2 laughing cow light wedges 150g plain greek yogurt (for meat) 5–6 carb balance tortillas (burrito size) fat free shredded cheese ~3 handfuls siete chips (for crunch) taco sauce: 1/2 cup sour cream 150g plai
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