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#windows #college #gaming @will1us shows how one Windows PC keeps up with college life, from turning lecture notes into study guides with Copilot to multitasking with Snap Layouts and unwinding with his favorite games after class. Buy a Windows PC to get a year free of Microsoft 365 Premium, Xbox Game Pass Ultimate, and a custom controller ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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