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85K views · 2.4K reactions | Online Live Yoga Classes : Don't miss out on my live daily yoga classes in Kannada, Monday to Friday, from 5:30 AM to 6:30 AM and 11:30 AM to 12:30 PM. Please visit my website to join https://www.manjulayoga.in/membership | Manjula Yoga | Facebook
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Yoga for Stress, Anxiety, and Worry Relief in Kannada : In this video, I guide you through a calming yoga sequence specifically designed to relieve stress, anxiety, and worry. We explore Sukhasana variations, Cat-Cow pose, Downward Facing Dog, and other effective exercises that help you feel more grounded and centered. These asanas not only promote blood flow to the brain, which helps reduce stress, but also incorporate mindful breathing techniques to enhance relaxation and mental calmness. Prac
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