How to side crow arm balance yoga pose for strong biceps, triceps and core #shorts
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The yoga pose Side Crow is a variation of the arm balance Crow Pose (Bakasana). In Sanskrit, it is usually called: 👉 Parsva Bakasana (पार्श्व बकासन) • पार्श्व (Pārśva) = side, flank • बक (Baka) = crow • आसन (Āsana) = posture So, Parsva Bakasana = Side Crow Pose 🪶 ✨ Key Points of the Pose: • It strengthens arms, shoulders, and wrists. • Improves core stability and oblique strength. • Develops balance, focus, and body control @shivamyogastudio #ArmBalance #BackbendPractice #ForwardBend #SideCrow
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