[ Homemade 3-Meal Lifestyle ] Spring Harvest Broccoli🥦✨
1:51
YouTubeひな献立レシピ🥣
[ Homemade 3-Meal Lifestyle ] Spring Harvest Broccoli🥦✨
【 3食自炊生活 】春採れブロッコリー🥦 【 下茹で方法 】 1️⃣花蕾・小房・茎に分けてカット。 2️⃣沸かしたお湯で約5分蒸す。 3️⃣お湯から外して、水分をしっかり切って 4️⃣ザルなどで粗熱を取っておく。 →粗熱が取れたら冷凍1ヶ月可 【 🧀茎の ...
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