Cobra Back Workout for Strength and Definition
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Cobra Back Workout for Strength and Definition
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TikToklatiofficial
Get my FREE beginner’s mobility routine in my bio 🤗 ✔️ How to relieve tension with 3 moves ↓ 🐍 Cobra Extension: anterior chain Lie belly-down on the ground and place your hands next to your shoulders. Press up and extend your head all the way back to open up your neck, sternum, and abs. 🦍 Gorilla Walk: core, hips Get into a low squat with your hands on the ground. Bonus: use fists. Step forward with your hands first, then your feet. 🦎 Lizard Circles: hips: glutes, hip flexors Get into a liza
0:19
Get my FREE beginner’s mobility routine in my bio 🤗 ✔️ How to relieve tension with 3 moves ↓ 🐍 Cobra Extension: anterior chain Lie belly-down on the ground and place your hands next to your shoulders. Press up and extend your head all the way back to open up your neck, sternum, and abs. 🦍 Gorilla Walk: core, hips Get into a low squat with your hands on the ground. Bonus: use fists. Step forward with your hands first, then your feet. 🦎 Lizard Circles: hips: glutes, hip flexors Get into a liza
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These five yoga poses help improve body posture by opening the chest, strengthening the back, improving spinal flexibility, and reducing stiffness: Cobra Pose, Camel Pose, Cat-Cow Pose, Puppy Pose, and Bridge Pose.#yoga #foryoupage #bodyposturecorrection
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