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fit!
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6 comments | Step by step workout. You can do it! 3x per circuit  Grab a few dumbbells and a mat! Written version just above ☝ | Fitness with Andrea | Facebook
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 A few people showed up yesterday morning and we got a great workout in! I’m sharing the excercises we did in this video. This week I am hosting one Monday morning @9am and Wednesday @6pm for anyone that is interested! As well as again next Saturday! Music: Tribute Musician: Marco Lazovic Site: https://icons8.com/music/ | Fitness with Andrea | Facebook
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Beach drills never looked this good 🌊🔥 Save & try this flow, thank me later 😉 1️⃣ Squat Press – 3x12 2️⃣ RDL – 3x12 3️⃣ Pull Up – 3x max reps 4️⃣ Push Up – 3x12 5️⃣ Wall Ball – 3x12 6️⃣ Battling Rope – 3x30s #MoveForYou #adidasoptime | Andrea Dian Bimo
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