Qigong teacher Mimi Kuo-Deemer elaborates on the ancient Chinese belief — that we are a microcosm of the macrocosm. 🌎 As part of nature, we are made up of vital energy, or qi, that is also found in the five elements of Wood, Fire, Earth, Metal and Water. These elements correspond to seasons as well as organ and meridian systems in the body. Each element also associates with a color, sound, smell, and emotion. When out of balance, our qi flow can become deficient, stagnant, or excessive. Qigong

The perfect morning flow class to awaken your body and connect you to the elements! ☀️ This beautiful new class from Mimi Kuo-Deemer combines yoga and qigong in mindful movements and it's really got a bit of everything - abdominals, hip openers, back bends, twists, folds and balances. Just the best way to set you up for the day! Enjoy! ❤️ https://movementformodernlife.com/yoga-class-903-morning-practice-awake-with-the-elements | Movement for Modern Life | Facebook

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