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Most people think healing Hashimoto’s is just about food and meds - but if that was enough, no one would still feel exhausted, inflamed, and stuck. When I’m focused on gut healing (which is the foundation for everything else because it’s linked to my root cause - weight loss, symptom reversal, energy, metabolism)… here’s what I actually do: 1️⃣ Follow a gut-friendly, anti-inflammatory nutrition plan. Not starvation. Not cutting every food group. Just simple, strategic eating that calms my immune
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