Negative vs Positive: Which Actually Matters Most For Gains?

This is for my younger audience still in school. For context, I did 3 sciences, history and cre. Wish yall the best. Usipanic. Breathe in, breathe out. Take walks. Journal. The pressure gets worse but you need to learn how to deal with it or it will mess you up especially on days close to the exam. Wish yall the best. Plus please do not follow me expecting KCSE/ how to study content. I am just sharing what worked for me.

smart girl save from a man

Just THINKING ABOUT YOU #KWN #kwn #touch | thinking about you

She Chose Kindness And Deserved the Best 💖 #anna

#healing #foryoupage #panchiko | Panchiko

Emotions don’t last 9 hours. Your thoughts do. Every “What’s wrong with me?” restarts the feeling instead of letting it pass. That’s why time alone hasn’t healed this — your nervous system never learned it was safe. This is the exact 90-second skill most people skip… and why they keep spiraling. If you want tools that work in the moment, not just insight.. this is the work. Comment 63 for Becoming HER. #nervoussystemhealing #emotionalregulation #heartbreakhealing #attachmenthealing #securelove