1.1K views · 12 reactions | Bear crawls are a great full-body workout to add to your WOD. Add an Athlete Sandbag to your bear crawls to build even more strength.  | Brute Force Training | Facebook
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The bear crawl: one of the most underrated exercises. Here is what you’re missing. 1. Full-body engagement: Bear crawls engage multiple muscle groups, including the shoulders, arms, core, and legs. It’s an effective exercise for improving overall strength and stability. 2. Core stability and coordination: The bear crawl requires you to maintain a stable core while coordinating your limbs. This helps improve core strength, balance, and motor skills. 3. Joint mobility and flexibility: Performing b
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