Master your plie technique with these controlled plie pulses! 💯 The goal here is not to go too deep but to maintain control and engage the right muscles. From there, focus on the up-and-over movement, shaping the body with precision. 🌟 Pro Tip: When executing the sauté, think of it like a pirouette! Focus on that bottom foot for maximum strength and smoothness in your turns. ✨ Level up with The Godfrey Method App—for tailored workouts and tips anytime, anywhere. 🔗 https://thegodfreymethod.com
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