1.1K views · 18 reactions | Yoga Instructor in recovery from Meth Addiction and alcoholism, Alecia Iwanchuk talks about how Yoga helps her heal her clients. This episode is now live. | Hard Knox Talks | Facebook
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Teacher Rosie Acosta opens up about her meditation ritual. | Yoga Journal
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1K views · 20 reactions | Drinking alcohol actually has many spiritual consequences that are important to consider before having your next drink. | The Yoga Couple | Facebook
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5 Yoga poses that can help overcome addiction | Asanas to deal with stress | Basic Yoga sequence Practicing yoga calms the nervous system, relaxes our muscles and mental synapses even when our addictive nature is triggered. In yoga practice, when we commit to a pose, we’re asked to remain present in often uncomfortable sensations for mind and body. Learning how to remain present and working through these uncomfortable positions will help people break free of addictive behaviors. Here are 5 such
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