Fresh out of my Yoga Teacher Training, I set up a class in my local church hall, eager to share Yoga with real women who needed a calm and grounding practice. But I soon realised the traditional approach didn’t suit everyone. It would be painful for some of my clients to put weight in their hands. Or they had lower back issues that needed to be taken into account, beyond just being told that they couldn’t join in. There were hip and knee replacements to take into consideration. Some couldn’t mov
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We think of yoga as an ancient, 5,000-year-old spiritual practice. But what if the yoga we know today is actually a modern "fabrication"? What if its history is a strange tale involving Indian wrestlers, British calisthenics, a Chicago businessman, and Hollywood housewives? Like the myth of Yoga's history many of us were sold a version of Christianity that promises to make us happy, comfortable, and successful. But what happens when "life happens"? What happens when that easy faith shatters in t
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