42 Yoga Poses of Common Yoga Protocol of International Day of Yoga - Indoindians.com
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🧘‍♀️ Common Yoga Protocol Series – Setubandhasana (Bridge Pose) "Bridge your body to balance and strength!" Setubandhasana, or Bridge Pose, is a heart-opening posture that energizes the spine, strengthens the back and legs, and calms the mind. ✨ Benefits of Setubandhasana: ✅ Strengthens back, glutes, and thighs ✅ Opens the chest and improves lung capacity ✅ Reduces stress, anxiety, and mild depression ✅ Stimulates thyroid and digestive organs ✅ Helps relieve menstrual discomfort and backache Bu
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🦵 Common Yoga Protocol – Step 6: Ghutana Sanchalan (Knee Movement) Strong knees, strong foundation! घुटना संचालन is a simple yet powerful practice to protect, preserve, and strengthen your knees. It’s especially important in today’s sedentary lifestyle and aging concerns. ✨ Benefits: ✅ Improves blood circulation in legs ✅ Strengthens knee joints and muscles ✅ Reduces stiffness and pain in the knees ✅ Prevents joint disorders like arthritis Take a step towards pain-free movement — because every
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